TRACKS
1. Sword Performance
2. Introduction
3. History of Balance Dances
4. Selecting & Maintaining Props
5. Warm Up
6. Balancing Tips
7. Posture & Placement
8. Positioning the Arms
9. Travelling & Stationary Steps
10. Floorwork
11. Other Balance Points
12. Balance Routine
13. Now Let's Review
14. Shamadan Performance
